OCD support groups provide a supportive, judgment-free space for individuals living with obsessive-compulsive disorder to connect with others who understand their experiences. Participating in an OCD support group can reduce isolation, normalize intrusive thoughts, and help individuals feel less alone in managing OCD symptoms.

Through shared experiences, OCD support groups offer practical coping strategies, encouragement, and insight into evidence-based approaches such as Exposure and Response Prevention (ERP). Hearing from others who are actively working through OCD can build confidence, reduce shame, and reinforce that recovery is possible.

OCD support groups are often a valuable complement to individual OCD therapy. They provide ongoing support, accountability, and community, helping individuals strengthen skills learned in treatment while feeling supported throughout their recovery journey.

Free Support Groups